Breakfast - Smoothie
| Nutribullet Large Cup | Calories | Carbs | Fat | Protein | Sodium | Sugar |
| Coop - Apfel 100g | 52 | 11 | 0 | 0 | 3 | 10 |
| 1 medium Banana - Dole | 110 | 29 | 0 | 1 | 0 | 15 |
| 1 EL Kakao (Coop) fettarm, (10g) | 36 | 2 | 1 | 3 | 0 | 0 |
| 30g Cashews (Coop) | 182 | 8 | 14 | 6 | 60 | 2 |
| Kiwi (100g) | 61 | 15 | 1 | 1 | 3 | 9 |
| Total | 441 | 65 | 16 | 11 | 66 | 36 |